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About Me

I am a mindfulness meditation teacher, registered yoga teacher, & Certified Public Accountant. I created this space as a safe place to share mindfulness meditation tools to better manage stress and anxiety I’ve learned along the way.  My Childhood I was filled with anxiety and didn’t even know it. I remember always struggling to find …

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Are you struggling with anxiety by yourself or wanting additional support in creating a consistent meditation practice.

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Lessons Learned from my yoga teacher training

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