10 Minute Guided Meditation for Patience & Self Love

✨Today we practiced a meditation focused on patience. Patience is one of the 7 attitudes of mindfulness.

Patience as defined by Jon Kabat-Zinn, “to be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that things can only unfold in their own time.”

Practicing patience is a form of self-love.

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If you enjoyed this practice, be sure to give me a thumbs up, leave a comment and subscribe to stay updated on when I post. I’d love to know how this practice went for you! Leave me a comment down below!

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Every Wednesday I go live at 12:30 PM (EST) with a five-to-ten-minute meditation to practice a little mindfulness and increase awareness of your body and breath in my Private Free Facebook Group – A Pathway to Peace. (Facebook.com/groups/apathwaytopeace) and Instagram @YourMindfulBreath.

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