Build Life Filled with Peace, Joy & Freedom
Join me for a calming breath practice and we’ll finish up with a few affirmations for anxiety and self-love! ✨ If you enjoyed this practice be sure to like, comment and subscribe/follow for more content! ✨ Every Wednesday I go live at 12:30 PM (EST) with a five-to-ten-minute meditation to practice a little mindfulness and …
✨ Lion’s Breath is a fun and energizing breathing practice that can help to relieve stress and low energy during a busy day. It’s also a fun one to do with the little ones. 🦁 For this meditation, we connect with our breath, do a little stretching and then move into the Lion’s breath technique. …
✨Today we practiced a meditation focused on patience. Patience is one of the 7 attitudes of mindfulness. Patience as defined by Jon Kabat-Zinn, “to be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that things can only unfold in their own time.” Practicing patience is a form …
Life for almost everyone is a series of stressful events, hopefully, interspersed with periods of abatement and recovery. However, many people are operating their day-to-day lives under a continuous current of tension and stress that seems to never leave them. I know I’ve been there. Working in public accounting during the busy season was generally …
✨ Today we practiced alternate nostril breathing or known in Sanskrit as nadi shodhana. This is a great practice for beginners who may experience trouble focusing in the present moment. This breathwork helps to keep your attention on the present moment by coordinating your breath and your hand movements. Therefore, this practice is a great …
Are you curious about how gratitude and mindfulness can drastically impact your mood and energy? What do you do first thing in the morning the moment you wake up? Do you feel grateful for waking up to another day in your life? Are you filled with positive energy and appreciation? Or are you more likely …
Are you curious about how to start a regular meditation practice? Do you already meditate but it’s on and off? Want help on making meditation a regular habit? You’re in the right place. First and most importantly it is good to have a foundational understanding of what meditation is. As defined by a leader in …
The three biggest lessons I learned from my yoga teacher training (YTT) was the value in vulnerability & holding space, how to sit in stillness, and the power of self-acceptance. #1) Holding Space & Vulnerability Holding space is a concept I’d never heard before. What did it mean and what value does it add? I …