Build Life Filled with Peace, Joy & Freedom
Do you experience anxiety with the holiday season? When you think of the holidays perhaps you have an idealistic image of what they should look like. Maybe you imagine all your loved ones gathering in one place, smiling and laughing together. Or maybe you imagine a warm and cozy house, decorated with twinkling lights and a …
Harry Potter was a banned book in my home, primarily due to the black magic in the book. As a kid, I never questioned it, but as I got older I noticed looks of sadness and shock for not being able to read these books. So I’m doing it now as a 28-year-old. And …
Fall is one of my favorite seasons but also a time that can be difficult due to the transition into the colder season. When I danced at Native American Pow Wows (Native American Festivals), Fall was always the time the Pow-Wows started to die down. We considered Fall to be the time that Mother Nature …
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Part of being human is experiencing a wide array of emotions. We have complex brains that allow us to feel a range of emotions. We can experience the highest of highs to the lowest of lows. And sometimes, we can get stuck in a low place, we might call it a “rut.” Additionally, we may …
Most people think that your procrastination is simply a lack of discipline or willpower. But the real reason you put off important tasks until the last minute might have more to do with your perfectionism anxiety showing itself. What is Perfectionism Anxiety & How Does it Affect Your Procrastination Perfectionism anxiety is when the fear …
🧚Wouldn’t it be nice to have a little fairy come and help you make all your hard decisions? ☠️This way you could avoid analysis-paralysis! If you’re not familiar with the term, it’s the idea that you overanalyze every single thing about the decision-making process often making this a really difficult and overwhelming task. 🔎During …
How often do you say things like this… ❌“I’m not smart enough” ❌“I am too overweight” ❌“I’m not flexible or strong enough” Do you ever notice how you feel after you say those things? Maybe you cover it up with a small laugh if you have self-deprecating humor. Seriously, even when you’re saying those things …
When was the last time you tried meditation to calm your feelings of overwhelm and stress? Maybe you tried it for a few minutes but your mind kept wandering to your never-ending to-do list so you gave up because the stress of doing nothing felt “unproductive.” 🙋 I know I have and sometimes I still …
🌱Do you know how old the oldest tree in existence is? 🌳 Have you ever considered the lives of trees? I recently read about an experiment in the desert called “Biosphere 2”.🏜️ Scientists created a controlled environment steel and glass enclosure with purified air and water, great soil, and lots of natural light. The …