Build Life Filled with Peace, Joy & Freedom
🎉Enjoy this short five-minute check-in with your breath. How often are you thinking about your breath? 🌱For me, it was not a lot until I started practicing yoga. But now it’s a regular practice for me to help stay grounded and calm down from anxious or overwhelming situations. 🏥I mean think about how we …
Journaling is one of the best self-care activities you can implement into your daily routine. Not only can it turn into a fun hobby, but writing down about your day and the feelings that come along with it can be a really powerful way to help you take control of your emotions, teach you how …
Come explore WuWei with me today. This idea of non-doing and understanding there is more than simply the act of doing nothing. As I was researching more about this topic, I was reminded of a scene from one of my favorite movies, Mulan. This is actually Mulan 2. Where Mulan is teaching the kids how …
Are you a new year’s resolution or goals kind of person? Or do you set intentions or themes to how you wish to live your life? Perhaps you use a combination of both? I’ve set New Year’s goals in the past, but I seldom think about them, let alone keep them. That’s why, for the …
What does it mean to Let Go and Trust? ✨ “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” — Tao Te Ching ✨ In this meditation practice, we’ll explore what it means to let go in …
Many people have travelled the world to search for happiness. People go to great lengths and sacrifice many things in order to be happy. Happiness is important and this is why we justify the choices we make by saying, “as long as I’m happy…” In spite of this, there are also more people today with …
“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” – G.K. Chesterton. We’ll explore in this gratitude meditation what it’s like to send thanks and appreciation towards the small things in life. ✨ This meditation is an invitation to explore how you’re feeling in …
Most people commonly complain that they have lots of things to do with little time to accomplish them. How many of us wish that there were more than 24 hours in a day? Not having enough time to do the things you want, time for your family, or what your work wants you to do, …