Build Life Filled with Peace, Joy & Freedom
Have you ever experienced jealousy? 💚 If you’re a human and not a robot 🤖, the answer is definitely a yes. The funny thing about being human is that we can be absolutely incredible in a lot of ways, but we are still bound to make mistakes and experience feelings of pain, insecurity, heartbreak, etc. …
Let’s face it: Self-care, as it’s usually marketed, can get extremely time-consuming, and fitting a full-blown self-care routine every day into your already busy schedule may not always be an option. Something is incredibly important to consider when creating your routine is that self-care is more than just spas, facials, and expensive creams. Looking after …
💣Ever feel so anxious and stressed out that you literally can’t think of anything else other than how frustrated you currently feel. I know I have.🙋♀️ 🤐And that is why I want to share a little secret to stop the rumination and calm your headspace. This meditation is also great to do with little …
Having moments when you focus on worst case scenarios or scary what-if situations is normal. As human beings, we tend to picture these kinds of possibilities a way to prepare ourselves for potential trouble in the future. However, if you find yourself constantly ruminating on bad possibilities, this type of thinking, called catastrophic thinking, can …
🙅♀️I hate when people tell women to smile more. It’s like we have more to offer than our looks and smile. 🌻So please don’t get me wrong when I say this, but this is me being a hypocrite and telling you to try smiling more often. 🗝️The key part is not for others but for …
Did you know that practicing mindfulness and mindfulness meditation helps you better handle stress? In fact, these are some of the best practices you can engage in to increase your capacity to deal with stress. We are all exposed to stress, now more than ever. The key to remaining healthy is to do those things …
In a world of constant doing and needing to get something done, this meditation welcomes in 5 minutes to not need to do anything or get anything done. Instead, its focus is to practice being in the present moment. 🌱Non-Doing is 1 of the 7 attitudes of mindfulness according to Jon Kabat-Zinn to practice …
Once people enter the workforce they often struggle to deal with juggling between their family and work responsibilities. Why is it that some people seem to achieve success in both areas, while many others continually struggle? People fail to realize that a work-life balance can be better achieved through values-driven time management techniques. Of course, …