Build Life Filled with Peace, Joy & Freedom
Ease your anxiety and stress with this short mindfulness meditation practice. In this class we’ll explore being present in your mind and body by focusing your attention on your breath. By practising being present, our anxiety can tend to lessen or dissipate because usually our anxiety is related to rehashing things that have happened in …
Meditation has been used for thousands of years to calm the nerves and sharpen the mind. The more popular it becomes, the more people recognize its many health benefits. Experts encourage us to meditate each day to boost our awareness of ourselves and our surroundings. They also recommend it to reduce stress, increase concentration, and …
Stuck at home? Whether you’re currently choosing to stay indoors due to the pandemic or you simply hate the idea of going outside, there’s no better way to enjoy your time at home than indulging in some serious self-care. First things that may come to mind when we think of self-care are hour-long skincare routines …
Have you ever heard someone say to stop overthinking or to reduce stress or anxiety, try meditation! And your response is…”I can’t meditate, I can’t get my mind to shut up.” 🙋♀️I know I am guilty of this. 👉But did you know in mindfulness meditation, there is NO RULE that says this shouldn’t happen. 👉Actually, …
Some of us sprung our clocks forward for Daylight Savings, but if you’re like me, it’s taking a minute or two for the body to catch up. Have you been struggling with getting to sleep and waking up earlier? If so, it’s ok. The mind and body need time for adjustment after changing times. …
According to the Mayo Clinic, anxiety is “Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.” Anxiety can be a typical or normal reaction to stressful situations, such as when taking a test at school, when anticipating lab results, during a pandemic or …
Are you struggling to get a good night’s sleep? You’re not alone. According to the National Sleep Foundation, 1 in 3 American adults don’t get enough sleep. And for women, that number is even higher. There are a lot of factors that can contribute to poor sleep, but one of the main culprits is anxiety. …
✋It can be soo difficult to have compassion for ourselves when we mess up. It’s easy to show compassion to others when it’s a loved one or a child who perhaps made a mistake and didn’t know any better. Or maybe you know their intentions were sincere despite the effects. 🤔But why is it so …
Feeling anxious, stressed, or maybe just not like yourself? Go Back to the basics. Return to being present. Return to the breath. Try this super simple breath technique to ease those heightened uncomfortable feelings or if you need some mental clarity and space. It is a great way to calm the nervous system and help …
Gratitude is one small word that is far from simple. The word is very loaded, but unlike a bomb that creates disaster, gratitude opens up many doors leading to infinite positivity and abundance. Saying that it is powerful is an understatement. More and more people need to understand what the true power of gratitude is. …