Build Life Filled with Peace, Joy & Freedom
⚠️This is your sign to slow down. 🛑Take 5 minutes and focus on breathing into your belly! 💎In this practice, we’ll be focusing on allowing the belly to be soft. When it’s soft, it helps more oxygen flow into the bottom of lungs. Oxygen is more free to be absorbed in the body and …
🧰Include this 3-Part Breath in your toolbox to help manage anxiety and stress. ✨In this exercise, we’ll practice breathing in both full and sectioned breathing. 🫁We’ll inhale fully and then begin to exhale out our breath in increments of thirds! ✨This practice will increase relaxation, lung capacity and will help to lower the tension and …
I don’t know about you but I’ve been feeling a wave of emotions lately with all the news about the Russian invasion and what all this could mean. ✨Sometimes it feels like we are totally in a hopeless situation and can only be fearful of the future. ✨But what if we could turn that fear …
Life is stressful, and there is no way to avoid it completely. However, some stress is healthy and vital for success, like stepping out of your comfort zone and taking a risk to start that new business or hobby you always wanted to learn. However, there is a side to stress that can be debilitating …