Build Life Filled with Peace, Joy & Freedom
The doldrums get even the best of us. When you find yourself tired of scrolling Instagram incessantly or you’ve run through all the movies on Netflix, it’s about time to find yourself an activity to fill up that empty space. What better way to turn that instant of boredom into a moment of self-care? If …
🤷Are you a doing kind of person or a being kind of person? Maybe you’re both. ✅We need a “doing” kind of person to help us to meet our goals and to challenge us to move forward. However, this isn’t the only way to achieve goals. 💚We can also learn to embrace the “being” …
If you’re constantly feeling inundated with thoughts of not being smart enough, good enough, or just simply worth enough to experience a peaceful life. It’s time to look at some of your thinking patterns. Most importantly, give yourself some compassion because it’s not your fault that you’ve been flooded with thoughts and beliefs about being …
💃This meditation practice is in honor of my pup for the inspiration and reminder to shake it off, as T-Swift likes to say! 🐕When my dog gets a little water on him, he will shake off all the water and then basically go nuts running around and trying to dry off. It’s quite entertaining. Have …
Are you struggling to find gratitude in your life? This 10 minute guided meditation will help you cultivate a grateful attitude, and find peace in the present moment. In today’s guided meditation, I’m going to take you on a journey to find gratitude within yourself! People seem to believe that gratitude is simply a state …
The phrase “being mindful” has been used to define a psychological state in which you focus on the present moment. Understanding and don’t dwell on the past or worry about the future. It is a practice that promotes awareness of the present moment. Mindfulness is defined as a moment-to-moment awareness of your experiences without putting …
🚀Boost your mood and your self-confidence with this short three-minute guided meditation. This is a meditation that is recommended to do standing up, but you can also do it sitting down. 🦸♀️If you’re standing you want to take a power pose or superhero pose to create space for confidence. This means standing with your feet …
😬Feeling tense?! If the answer is yes, then this is the perfect meditation for you. Embrace the tenseness to realize how much you can let go and release. 👉With this progressive muscle relaxation (PMR) meditation, you will focus on tensing certain parts of the body. And with each breath out, you will allow yourself …
There is a significant connection between a person’s breathing patterns and state of mind. While many people may not recognize the link, to skilled yoga devotees it is a simple statement of fact. Yoga teachers also believe that while shallow and rapid breathing can be a result of stress, if this breathing pattern is the …