Build Life Filled with Peace, Joy & Freedom
How often do you say things like this… ❌“I’m not smart enough” ❌“I am too overweight” ❌“I’m not flexible or strong enough” Do you ever notice how you feel after you say those things? Maybe you cover it up with a small laugh if you have self-deprecating humor. Seriously, even when you’re saying those things …
When was the last time you tried meditation to calm your feelings of overwhelm and stress? Maybe you tried it for a few minutes but your mind kept wandering to your never-ending to-do list so you gave up because the stress of doing nothing felt “unproductive.” 🙋 I know I have and sometimes I still …
🌱Do you know how old the oldest tree in existence is? 🌳 Have you ever considered the lives of trees? I recently read about an experiment in the desert called “Biosphere 2”.🏜️ Scientists created a controlled environment steel and glass enclosure with purified air and water, great soil, and lots of natural light. The …
✨Join me in a short centering practice to help you feel more calm, relaxed, and focused in the present moment. When you’re feeling overwhelmed or stressed out it’s likely because you’re overthinking about things that may or may not happen in the future or you are replaying scenes in your mind of what happened …
🧰Finding the right tools to help you return back to yourself again can be difficult. This is why in this meditation I’m focusing on using your own 5 senses to return back to the present moment. 👀👂👅👃 You might use this practice when you’re feeling overwhelmed, anxious, stressed out or maybe even when you don’t …