2022
5 Minute Affirmation Grounding Meditation
✨Join me in a short centering practice to help you feel more calm, relaxed, and focused in the present moment. When you’re feeling overwhelmed or stressed out it’s likely because you’re overthinking about things that may or may not happen in the future or you are replaying scenes in your mind of what happened …
5 Senses Meditation for Overwhelm
🧰Finding the right tools to help you return back to yourself again can be difficult. This is why in this meditation I’m focusing on using your own 5 senses to return back to the present moment. 👀👂👅👃 You might use this practice when you’re feeling overwhelmed, anxious, stressed out or maybe even when you don’t …
Self-Care Activities To Do When You Feel Bored
The doldrums get even the best of us. When you find yourself tired of scrolling Instagram incessantly or you’ve run through all the movies on Netflix, it’s about time to find yourself an activity to fill up that empty space. What better way to turn that instant of boredom into a moment of self-care? If …
Increase Joy by Releasing Judgment Guided Meditation
🤷Are you a doing kind of person or a being kind of person? Maybe you’re both. ✅We need a “doing” kind of person to help us to meet our goals and to challenge us to move forward. However, this isn’t the only way to achieve goals. 💚We can also learn to embrace the “being” …
Reverse Negative Thinking Patterns for a more Peaceful Life
If you’re constantly feeling inundated with thoughts of not being smart enough, good enough, or just simply worth enough to experience a peaceful life. It’s time to look at some of your thinking patterns. Most importantly, give yourself some compassion because it’s not your fault that you’ve been flooded with thoughts and beliefs about being …
Shake Out Stress & Anxiety
💃This meditation practice is in honor of my pup for the inspiration and reminder to shake it off, as T-Swift likes to say! 🐕When my dog gets a little water on him, he will shake off all the water and then basically go nuts running around and trying to dry off. It’s quite entertaining. Have …
A Gratitude Attitude Break | 10 Minute Guided Meditation for Peace
Are you struggling to find gratitude in your life? This 10 minute guided meditation will help you cultivate a grateful attitude, and find peace in the present moment. In today’s guided meditation, I’m going to take you on a journey to find gratitude within yourself! People seem to believe that gratitude is simply a state …
Five Key Ways Being Mindful Helps Really Busy People
The phrase “being mindful” has been used to define a psychological state in which you focus on the present moment. Understanding and don’t dwell on the past or worry about the future. It is a practice that promotes awareness of the present moment. Mindfulness is defined as a moment-to-moment awareness of your experiences without putting …
Short Guided Meditation to Increase Confidence & Energy
🚀Boost your mood and your self-confidence with this short three-minute guided meditation. This is a meditation that is recommended to do standing up, but you can also do it sitting down. 🦸♀️If you’re standing you want to take a power pose or superhero pose to create space for confidence. This means standing with your feet …