Build Life Filled with Peace, Joy & Freedom
Feeling anxious, stressed, or maybe just not like yourself? Go Back to the basics. Return to being present. Return to the breath. Try this super simple breath technique to ease those heightened uncomfortable feelings or if you need some mental clarity and space. It is a great way to calm the nervous system and help …
Gratitude is one small word that is far from simple. The word is very loaded, but unlike a bomb that creates disaster, gratitude opens up many doors leading to infinite positivity and abundance. Saying that it is powerful is an understatement. More and more people need to understand what the true power of gratitude is. …
⚠️This is your sign to slow down. 🛑Take 5 minutes and focus on breathing into your belly! 💎In this practice, we’ll be focusing on allowing the belly to be soft. When it’s soft, it helps more oxygen flow into the bottom of lungs. Oxygen is more free to be absorbed in the body and …
🧰Include this 3-Part Breath in your toolbox to help manage anxiety and stress. ✨In this exercise, we’ll practice breathing in both full and sectioned breathing. 🫁We’ll inhale fully and then begin to exhale out our breath in increments of thirds! ✨This practice will increase relaxation, lung capacity and will help to lower the tension and …
I don’t know about you but I’ve been feeling a wave of emotions lately with all the news about the Russian invasion and what all this could mean. ✨Sometimes it feels like we are totally in a hopeless situation and can only be fearful of the future. ✨But what if we could turn that fear …
Life is stressful, and there is no way to avoid it completely. However, some stress is healthy and vital for success, like stepping out of your comfort zone and taking a risk to start that new business or hobby you always wanted to learn. However, there is a side to stress that can be debilitating …
Have you ever experienced jealousy? 💚 If you’re a human and not a robot 🤖, the answer is definitely a yes. The funny thing about being human is that we can be absolutely incredible in a lot of ways, but we are still bound to make mistakes and experience feelings of pain, insecurity, heartbreak, etc. …
Let’s face it: Self-care, as it’s usually marketed, can get extremely time-consuming, and fitting a full-blown self-care routine every day into your already busy schedule may not always be an option. Something is incredibly important to consider when creating your routine is that self-care is more than just spas, facials, and expensive creams. Looking after …
💣Ever feel so anxious and stressed out that you literally can’t think of anything else other than how frustrated you currently feel. I know I have.🙋♀️ 🤐And that is why I want to share a little secret to stop the rumination and calm your headspace. This meditation is also great to do with little …
Having moments when you focus on worst case scenarios or scary what-if situations is normal. As human beings, we tend to picture these kinds of possibilities a way to prepare ourselves for potential trouble in the future. However, if you find yourself constantly ruminating on bad possibilities, this type of thinking, called catastrophic thinking, can …