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Appreciate The Little Things Gratitude Meditation

Gratitude Meditation for Appreciating the Little Things

“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” – G.K. Chesterton. We’ll explore in this gratitude meditation what it’s like to send thanks and appreciation towards the small things in life. ✨ This meditation is an invitation to explore how you’re feeling in …

Time Management to reduce stress and anxiety

Time Management for Reducing Stress

Most people commonly complain that they have lots of things to do with little time to accomplish them. How many of us wish that there were more than 24 hours in a day? Not having enough time to do the things you want, time for your family, or what your work wants you to do, …

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