✨Join me in a short centering practice to help you feel more calm, relaxed, and focused in the present moment.
When you’re feeling overwhelmed or stressed out it’s likely because you’re overthinking about things that may or may not happen in the future or you are replaying scenes in your mind of what happened in the past.
💚Our minds naturally do this because we are constantly analyzing and surveying on how to best survive. The problem with this mindset is that sometimes it’s difficult to find the off switch…It also may not be necessary for our survival like our brain thinks it is…
And while I’m not advocating you ignore your problems, I am instead asking you to take a moment to step back from your thoughts and notice what is here in the present moment.
✅Oftentimes you can find the answers you’re looking for right under your nose if you take some intentional time to be in the present. In this practice, we’ll use 3 simple yet powerful affirmations to help when you’re feeling scattered, overwhelmed, and overflowing with stress to bring you back to relaxed, at ease, and grounded ready to make your next move.
Are you looking for more ways to get calm or want more personalized support?
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Schedule a complimentary Mindfulness Magic Game Plan to call to uncover a personalized roadmap to living a life with more peace, joy and freedom.
🚀 If so, comment below “Mindfulness Magic” and I’ll set up a call with you!
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If you liked this practice be sure to like, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram, and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath!
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry ✨
Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
