🎉Enjoy this short five-minute check-in with your breath. How often are you thinking about your breath?
🌱For me, it was not a lot until I started practicing yoga. But now it’s a regular practice for me to help stay grounded and calm down from anxious or overwhelming situations.
🏥I mean think about how we use breath in the medical field. Think about the breathwork that goes into labor or even if you’re getting a piercing. They tell you to take a deep breath. This is because our breath is such a powerful tool for pain and emotion management.
🫁So maybe today, you should try tapping into your breath for this short 5 minute guided meditation to see what you can learn about yourself or show some gratitude for how amazing the ability to breathe is. This breath awareness practice may teach you something new about yourself or if not perhaps leave you feeling a little more relaxed and at peace. Be sure to tell me in the comments down below how this practice went for you.
✨If you liked this content be sure to follow me for more! Be sure to comment, like, and share the video!
✨ Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram, and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
✨ Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
✨ Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
