🧰Finding the right tools to help you return back to yourself again can be difficult.
This is why in this meditation I’m focusing on using your own 5 senses to return back to the present moment. 👀👂👅👃
You might use this practice when you’re feeling overwhelmed, anxious, stressed out or maybe even when you don’t know how to name what you’re feeling. This is a mindfulness practice that you can use anytime and anywhere once you get the hang of it!
In this meditation, we will explore what it’s like to feel, see, smell, taste, and hear as a way for you to become more aware of your physical body and space.
How’d this practice go for you?
Was it easy or difficult?
Will you use this next time you’re feeling overwhelmed?
✨ Are you looking for more or want more personalized support?
✨ Schedule a complimentary Mindfulness Magic Game Plan to call to uncover a personalized roadmap to living a life with more peace, joy, and freedom.
🚀 If so, comment below “Mindfulness Magic” and I’ll set up a call with you!
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If you liked this practice be sure to like, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram, and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath!
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
✨ Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
