✨ Today we practiced alternate nostril breathing or known in Sanskrit as nadi shodhana. This is a great practice for beginners who may experience trouble focusing in the present moment.
This breathwork helps to keep your attention on the present moment by coordinating your breath and your hand movements. Therefore, this practice is a great way for fidgety people to stay focused while practicing a guided meditation.
Benefits of Alternate Nostril Breathing:
- Lowering your blood pressure
- Lowering your heart rate
- Reduces stress and anxiety
- Brings balance to both the left and right side of the brain
- Improves respiratory health
How To Do Alternate Nostril Breathing:
Step 1: Use your right thumb to cover your right nostril. Then, inhale through the left nostril.
Step 2: Use another finger on the same hand to cover the left nostril. Please note, it’s common to use the ring finger but you can use whatever finger feels most comfortable for you.
Step 3: Exhale through the right nostril. Then, inhale through the right nostril.
This is one full cycle. Repeat this cycle as many times as you need.
Finally, if you enjoyed this practice, be sure to give me a thumbs up, leave a comment and subscribe to stay updated on when I post.
I’d love to know how this practice went for you! Leave me a comment down below!
Every Wednesday I go live at 12:30 PM (EST) with a five-to-ten minute meditation to practice a little mindfulness and increase awareness of your body and breath in my Private Free Facebook Group – A Pathway to Peace. (Facebook.com/groups/apathwaytopeace) and Instagram @YourMindfulBreath.
For more FREE Guided Meditations: https://insig.ht/qj6niq7KDlb?utm_source=copy_link&utm_medium=live_stream_share
Connect with me in other places:
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
