In a world of constant doing and needing to get something done, this meditation welcomes in 5 minutes to not need to do anything or get anything done. Instead, its focus is to practice being in the present moment.
🌱Non-Doing is 1 of the 7 attitudes of mindfulness according to Jon Kabat-Zinn to practice being intentionally present and can help to add clarity and calm to your life. This meditation is intended to provide you a short reset and refresh to practice in between busy days or when you might be experiencing feelings of stress and overwhelm. Music Credit: Chris Collins Tell me in the comments down below how this practice went for you.
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Every Wednesday at 12:30PM EST, I go live on my Facebook Group, Instagram, and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
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Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
