😬Feeling tense?!
If the answer is yes, then this is the perfect meditation for you. Embrace the tenseness to realize how much you can let go and release.
👉With this progressive muscle relaxation (PMR) meditation, you will focus on tensing certain parts of the body.
And with each breath out, you will allow yourself to relax, soften, and let go. By intentionally creating tension in the body you can really feel the tension melt away.
⏬ This deep muscle relaxation can be a great counter for when we’re feeling overwhelmed, anxious, or stressed out. So come and try this short practice with me!
✈️Once you learn the technique, you can take it with you anywhere and do it anytime!
I personally do a form of this practice every single day!
🤩Our bodies are absolutely incredible because they are able to do so much for us, which also includes holding a lot of stress. So show your body some love by trying this progressive body relaxation meditation!
Tell me in the comments down below how this practice went for you.
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If you liked this content be sure to like, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram and YouTube with a short guided meditation to share a little mindfulness and increase awareness of your body and breath!
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry ✨
Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
