Are you struggling to find gratitude in your life? This 10 minute guided meditation will help you cultivate a grateful attitude, and find peace in the present moment.
In today’s guided meditation, I’m going to take you on a journey to find gratitude within yourself!
People seem to believe that gratitude is simply a state of mind to strive towards, but it is so much more.
When we’re grateful, we not only appreciate the good things in our lives, but we also open ourselves up to receive even more abundance.
We let go of any preconceived notions of lacking and uncover a truer sense of plenty.
In gratitude, we access a more expanded view of what’s possible.
Gratitude gives us the courage to ask for what we really want therefore, it allows us to connect with others from a place of overflow rather than scarcity.
Join me in this guided meditation, and let’s explore what it means to be grateful for everything that is and everything that will come into our lives!
If you liked this practice be sure to like, comment, follow and subscribe for more!
👉Follow @yourmindfulbreath for more tips on living a more joyful and peaceful life.
🌠P.S. If you’re wanting to start or expand your meditation practice, send me a DM or a comment below and I’ll send you a little personalized gift!
Want More Guided Meditations for Anxiety and Stress? Check this link: https://insighttimer.com/fayebarry
💃Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
