Build Life Filled with Peace, Joy & Freedom
🌱Do you know how old the oldest tree in existence is? 🌳 Have you ever considered the lives of trees? I recently read about an experiment in the desert called “Biosphere 2”.🏜️ Scientists created a controlled environment steel and glass enclosure with purified air and water, great soil, and lots of natural light. The …
✨Join me in a short centering practice to help you feel more calm, relaxed, and focused in the present moment. When you’re feeling overwhelmed or stressed out it’s likely because you’re overthinking about things that may or may not happen in the future or you are replaying scenes in your mind of what happened …
🧰Finding the right tools to help you return back to yourself again can be difficult. This is why in this meditation I’m focusing on using your own 5 senses to return back to the present moment. 👀👂👅👃 You might use this practice when you’re feeling overwhelmed, anxious, stressed out or maybe even when you don’t …
The doldrums get even the best of us. When you find yourself tired of scrolling Instagram incessantly or you’ve run through all the movies on Netflix, it’s about time to find yourself an activity to fill up that empty space. What better way to turn that instant of boredom into a moment of self-care? If …
🤷Are you a doing kind of person or a being kind of person? Maybe you’re both. ✅We need a “doing” kind of person to help us to meet our goals and to challenge us to move forward. However, this isn’t the only way to achieve goals. 💚We can also learn to embrace the “being” …
If you’re constantly feeling inundated with thoughts of not being smart enough, good enough, or just simply worth enough to experience a peaceful life. It’s time to look at some of your thinking patterns. Most importantly, give yourself some compassion because it’s not your fault that you’ve been flooded with thoughts and beliefs about being …
💃This meditation practice is in honor of my pup for the inspiration and reminder to shake it off, as T-Swift likes to say! 🐕When my dog gets a little water on him, he will shake off all the water and then basically go nuts running around and trying to dry off. It’s quite entertaining. Have …
Are you struggling to find gratitude in your life? This 10 minute guided meditation will help you cultivate a grateful attitude, and find peace in the present moment. In today’s guided meditation, I’m going to take you on a journey to find gratitude within yourself! People seem to believe that gratitude is simply a state …
The phrase “being mindful” has been used to define a psychological state in which you focus on the present moment. Understanding and don’t dwell on the past or worry about the future. It is a practice that promotes awareness of the present moment. Mindfulness is defined as a moment-to-moment awareness of your experiences without putting …
