Build Life Filled with Peace, Joy & Freedom
🚀Boost your mood and your self-confidence with this short three-minute guided meditation. This is a meditation that is recommended to do standing up, but you can also do it sitting down. 🦸♀️If you’re standing you want to take a power pose or superhero pose to create space for confidence. This means standing with your feet …
😬Feeling tense?! If the answer is yes, then this is the perfect meditation for you. Embrace the tenseness to realize how much you can let go and release. 👉With this progressive muscle relaxation (PMR) meditation, you will focus on tensing certain parts of the body. And with each breath out, you will allow yourself …
There is a significant connection between a person’s breathing patterns and state of mind. While many people may not recognize the link, to skilled yoga devotees it is a simple statement of fact. Yoga teachers also believe that while shallow and rapid breathing can be a result of stress, if this breathing pattern is the …
Ease your anxiety and stress with this short mindfulness meditation practice. In this class we’ll explore being present in your mind and body by focusing your attention on your breath. By practising being present, our anxiety can tend to lessen or dissipate because usually our anxiety is related to rehashing things that have happened in …
Meditation has been used for thousands of years to calm the nerves and sharpen the mind. The more popular it becomes, the more people recognize its many health benefits. Experts encourage us to meditate each day to boost our awareness of ourselves and our surroundings. They also recommend it to reduce stress, increase concentration, and …
Stuck at home? Whether you’re currently choosing to stay indoors due to the pandemic or you simply hate the idea of going outside, there’s no better way to enjoy your time at home than indulging in some serious self-care. First things that may come to mind when we think of self-care are hour-long skincare routines …
Have you ever heard someone say to stop overthinking or to reduce stress or anxiety, try meditation! And your response is…”I can’t meditate, I can’t get my mind to shut up.” 🙋♀️I know I am guilty of this. 👉But did you know in mindfulness meditation, there is NO RULE that says this shouldn’t happen. 👉Actually, …
Some of us sprung our clocks forward for Daylight Savings, but if you’re like me, it’s taking a minute or two for the body to catch up. Have you been struggling with getting to sleep and waking up earlier? If so, it’s ok. The mind and body need time for adjustment after changing times. …
According to the Mayo Clinic, anxiety is “Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.” Anxiety can be a typical or normal reaction to stressful situations, such as when taking a test at school, when anticipating lab results, during a pandemic or …
Are you struggling to get a good night’s sleep? You’re not alone. According to the National Sleep Foundation, 1 in 3 American adults don’t get enough sleep. And for women, that number is even higher. There are a lot of factors that can contribute to poor sleep, but one of the main culprits is anxiety. …
