Build Life Filled with Peace, Joy & Freedom
Having moments when you focus on worst case scenarios or scary what-if situations is normal. As human beings, we tend to picture these kinds of possibilities a way to prepare ourselves for potential trouble in the future. However, if you find yourself constantly ruminating on bad possibilities, this type of thinking, called catastrophic thinking, can …
🙅♀️I hate when people tell women to smile more. It’s like we have more to offer than our looks and smile. 🌻So please don’t get me wrong when I say this, but this is me being a hypocrite and telling you to try smiling more often. 🗝️The key part is not for others but for …
Did you know that practicing mindfulness and mindfulness meditation helps you better handle stress? In fact, these are some of the best practices you can engage in to increase your capacity to deal with stress. We are all exposed to stress, now more than ever. The key to remaining healthy is to do those things …
In a world of constant doing and needing to get something done, this meditation welcomes in 5 minutes to not need to do anything or get anything done. Instead, its focus is to practice being in the present moment. 🌱Non-Doing is 1 of the 7 attitudes of mindfulness according to Jon Kabat-Zinn to practice …
Once people enter the workforce they often struggle to deal with juggling between their family and work responsibilities. Why is it that some people seem to achieve success in both areas, while many others continually struggle? People fail to realize that a work-life balance can be better achieved through values-driven time management techniques. Of course, …
🎉Enjoy this short five-minute check-in with your breath. How often are you thinking about your breath? 🌱For me, it was not a lot until I started practicing yoga. But now it’s a regular practice for me to help stay grounded and calm down from anxious or overwhelming situations. 🏥I mean think about how we …
Journaling is one of the best self-care activities you can implement into your daily routine. Not only can it turn into a fun hobby, but writing down about your day and the feelings that come along with it can be a really powerful way to help you take control of your emotions, teach you how …
Come explore WuWei with me today. This idea of non-doing and understanding there is more than simply the act of doing nothing. As I was researching more about this topic, I was reminded of a scene from one of my favorite movies, Mulan. This is actually Mulan 2. Where Mulan is teaching the kids how …
Are you a new year’s resolution or goals kind of person? Or do you set intentions or themes to how you wish to live your life? Perhaps you use a combination of both? I’ve set New Year’s goals in the past, but I seldom think about them, let alone keep them. That’s why, for the …
What does it mean to Let Go and Trust? ✨ “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” — Tao Te Ching ✨ In this meditation practice, we’ll explore what it means to let go in …
