Feeling anxious, stressed, or maybe just not like yourself?
Go Back to the basics.
Return to being present.
Return to the breath.
Try this super simple breath technique to ease those heightened uncomfortable feelings or if you need some mental clarity and space.
It is a great way to calm the nervous system and help you return back to being present.
👉For more tips on utilizing mindful meditation to ease anxiety and stress follow @yourmindfulbreath.
🌠P.S. If you’re wanting to start or expand your meditation practice, send me a DM or a comment below “breathe” and I’ll send you a little personalized gift!
Want More Guided Meditations for Anxiety and Stress? Check this link: https://insighttimer.com/fayebarry
💃
Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
