Build Life Filled with Peace, Joy & Freedom
Do you experience anxiety with the holiday season? When you think of the holidays perhaps you have an idealistic image of what they should look like. Maybe you imagine all your loved ones gathering in one place, smiling and laughing together. Or maybe you imagine a warm and cozy house, decorated with twinkling lights and a …
Harry Potter was a banned book in my home, primarily due to the black magic in the book. As a kid, I never questioned it, but as I got older I noticed looks of sadness and shock for not being able to read these books. So I’m doing it now as a 28-year-old. And …
Fall is one of my favorite seasons but also a time that can be difficult due to the transition into the colder season. When I danced at Native American Pow Wows (Native American Festivals), Fall was always the time the Pow-Wows started to die down. We considered Fall to be the time that Mother Nature …
Part of being human is experiencing a wide array of emotions. We have complex brains that allow us to feel a range of emotions. We can experience the highest of highs to the lowest of lows. And sometimes, we can get stuck in a low place, we might call it a “rut.” Additionally, we may …
Most people think that your procrastination is simply a lack of discipline or willpower. But the real reason you put off important tasks until the last minute might have more to do with your perfectionism anxiety showing itself. What is Perfectionism Anxiety & How Does it Affect Your Procrastination Perfectionism anxiety is when the fear …
Ease your anxiety and stress with this short mindfulness meditation practice. In this class we’ll explore being present in your mind and body by focusing your attention on your breath. By practising being present, our anxiety can tend to lessen or dissipate because usually our anxiety is related to rehashing things that have happened in …
Meditation has been used for thousands of years to calm the nerves and sharpen the mind. The more popular it becomes, the more people recognize its many health benefits. Experts encourage us to meditate each day to boost our awareness of ourselves and our surroundings. They also recommend it to reduce stress, increase concentration, and …
According to the Mayo Clinic, anxiety is “Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.” Anxiety can be a typical or normal reaction to stressful situations, such as when taking a test at school, when anticipating lab results, during a pandemic or …