Build Life Filled with Peace, Joy & Freedom
Some of us sprung our clocks forward for Daylight Savings, but if you’re like me, it’s taking a minute or two for the body to catch up. Have you been struggling with getting to sleep and waking up earlier? If so, it’s ok. The mind and body need time for adjustment after changing times. …
Feeling anxious, stressed, or maybe just not like yourself? Go Back to the basics. Return to being present. Return to the breath. Try this super simple breath technique to ease those heightened uncomfortable feelings or if you need some mental clarity and space. It is a great way to calm the nervous system and help …