Build Life Filled with Peace, Joy & Freedom
Learn all things about meditation. What meditation is and what it’s not. How we can use meditation in our daily life to help regulate our emotions and manage stress and anxiety.
🧚Wouldn’t it be nice to have a little fairy come and help you make all your hard decisions? ☠️This way you could avoid analysis-paralysis! If you’re not familiar with the term, it’s the idea that you overanalyze every single thing about the decision-making process often making this a really difficult and overwhelming task. 🔎During …
Have you ever heard someone say to stop overthinking or to reduce stress or anxiety, try meditation! And your response is…”I can’t meditate, I can’t get my mind to shut up.” 🙋♀️I know I am guilty of this. 👉But did you know in mindfulness meditation, there is NO RULE that says this shouldn’t happen. 👉Actually, …
I don’t know about you but I’ve been feeling a wave of emotions lately with all the news about the Russian invasion and what all this could mean. ✨Sometimes it feels like we are totally in a hopeless situation and can only be fearful of the future. ✨But what if we could turn that fear …
Have you ever experienced jealousy? 💚 If you’re a human and not a robot 🤖, the answer is definitely a yes. The funny thing about being human is that we can be absolutely incredible in a lot of ways, but we are still bound to make mistakes and experience feelings of pain, insecurity, heartbreak, etc. …
💣Ever feel so anxious and stressed out that you literally can’t think of anything else other than how frustrated you currently feel. I know I have.🙋♀️ 🤐And that is why I want to share a little secret to stop the rumination and calm your headspace. This meditation is also great to do with little …
🙅♀️I hate when people tell women to smile more. It’s like we have more to offer than our looks and smile. 🌻So please don’t get me wrong when I say this, but this is me being a hypocrite and telling you to try smiling more often. 🗝️The key part is not for others but for …
🎉Enjoy this short five-minute check-in with your breath. How often are you thinking about your breath? 🌱For me, it was not a lot until I started practicing yoga. But now it’s a regular practice for me to help stay grounded and calm down from anxious or overwhelming situations. 🏥I mean think about how we …
Come explore WuWei with me today. This idea of non-doing and understanding there is more than simply the act of doing nothing. As I was researching more about this topic, I was reminded of a scene from one of my favorite movies, Mulan. This is actually Mulan 2. Where Mulan is teaching the kids how …
What does it mean to Let Go and Trust? ✨ “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” — Tao Te Ching ✨ In this meditation practice, we’ll explore what it means to let go in …