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Learn all things about meditation. What meditation is and what it’s not. How we can use meditation in our daily life to help regulate our emotions and manage stress and anxiety.
“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” – G.K. Chesterton. We’ll explore in this gratitude meditation what it’s like to send thanks and appreciation towards the small things in life. ✨ This meditation is an invitation to explore how you’re feeling in …
Join me for a calming breath practice and we’ll finish up with a few affirmations for anxiety and self-love! ✨ If you enjoyed this practice be sure to like, comment and subscribe/follow for more content! ✨ Every Wednesday I go live at 12:30 PM (EST) with a five-to-ten-minute meditation to practice a little mindfulness and …
✨ Lion’s Breath is a fun and energizing breathing practice that can help to relieve stress and low energy during a busy day. It’s also a fun one to do with the little ones. 🦁 For this meditation, we connect with our breath, do a little stretching and then move into the Lion’s breath technique. …
✨Today we practiced a meditation focused on patience. Patience is one of the 7 attitudes of mindfulness. Patience as defined by Jon Kabat-Zinn, “to be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that things can only unfold in their own time.” Practicing patience is a form …
✨ Today we practiced alternate nostril breathing or known in Sanskrit as nadi shodhana. This is a great practice for beginners who may experience trouble focusing in the present moment. This breathwork helps to keep your attention on the present moment by coordinating your breath and your hand movements. Therefore, this practice is a great …
Are you curious about how to start a regular meditation practice? Do you already meditate but it’s on and off? Want help on making meditation a regular habit? You’re in the right place. First and most importantly it is good to have a foundational understanding of what meditation is. As defined by a leader in …
The three biggest lessons I learned from my yoga teacher training (YTT) was the value in vulnerability & holding space, how to sit in stillness, and the power of self-acceptance. #1) Holding Space & Vulnerability Holding space is a concept I’d never heard before. What did it mean and what value does it add? I …