Build Life Filled with Peace, Joy & Freedom
The phrase “being mindful” has been used to define a psychological state in which you focus on the present moment. Understanding and don’t dwell on the past or worry about the future. It is a practice that promotes awareness of the present moment. Mindfulness is defined as a moment-to-moment awareness of your experiences without putting …
Life for almost everyone is a series of stressful events, hopefully, interspersed with periods of abatement and recovery. However, many people are operating their day-to-day lives under a continuous current of tension and stress that seems to never leave them. I know I’ve been there. Working in public accounting during the busy season was generally …
Are you curious about how gratitude and mindfulness can drastically impact your mood and energy? What do you do first thing in the morning the moment you wake up? Do you feel grateful for waking up to another day in your life? Are you filled with positive energy and appreciation? Or are you more likely …