Build Life Filled with Peace, Joy & Freedom
Do you experience anxiety with the holiday season? When you think of the holidays perhaps you have an idealistic image of what they should look like. Maybe you imagine all your loved ones gathering in one place, smiling and laughing together. Or maybe you imagine a warm and cozy house, decorated with twinkling lights and a …
Fall is one of my favorite seasons but also a time that can be difficult due to the transition into the colder season. When I danced at Native American Pow Wows (Native American Festivals), Fall was always the time the Pow-Wows started to die down. We considered Fall to be the time that Mother Nature …
Part of being human is experiencing a wide array of emotions. We have complex brains that allow us to feel a range of emotions. We can experience the highest of highs to the lowest of lows. And sometimes, we can get stuck in a low place, we might call it a “rut.” Additionally, we may …
🧰Finding the right tools to help you return back to yourself again can be difficult. This is why in this meditation I’m focusing on using your own 5 senses to return back to the present moment. 👀👂👅👃 You might use this practice when you’re feeling overwhelmed, anxious, stressed out or maybe even when you don’t …
In a world of constant doing and needing to get something done, this meditation welcomes in 5 minutes to not need to do anything or get anything done. Instead, its focus is to practice being in the present moment. 🌱Non-Doing is 1 of the 7 attitudes of mindfulness according to Jon Kabat-Zinn to practice …