Build Life Filled with Peace, Joy & Freedom
Slow living can drastically change an unfulfilled and overwhelming life. I’ve been reflecting lately about how I’ve spent my entire life looking for the next thing to do, the next goal to accomplish. Since we were kids, we’ve been conditioned this way. For me, I was always eager to start the next school year, then …
Do you experience anxiety with the holiday season? When you think of the holidays perhaps you have an idealistic image of what they should look like. Maybe you imagine all your loved ones gathering in one place, smiling and laughing together. Or maybe you imagine a warm and cozy house, decorated with twinkling lights and a …
💃This meditation practice is in honor of my pup for the inspiration and reminder to shake it off, as T-Swift likes to say! 🐕When my dog gets a little water on him, he will shake off all the water and then basically go nuts running around and trying to dry off. It’s quite entertaining. Have …