Build Life Filled with Peace, Joy & Freedom
Slow living can drastically change an unfulfilled and overwhelming life. I’ve been reflecting lately about how I’ve spent my entire life looking for the next thing to do, the next goal to accomplish. Since we were kids, we’ve been conditioned this way. For me, I was always eager to start the next school year, then …
Harry Potter was a banned book in my home, primarily due to the black magic in the book. As a kid, I never questioned it, but as I got older I noticed looks of sadness and shock for not being able to read these books. So I’m doing it now as a 28-year-old. And …
Fall is one of my favorite seasons but also a time that can be difficult due to the transition into the colder season. When I danced at Native American Pow Wows (Native American Festivals), Fall was always the time the Pow-Wows started to die down. We considered Fall to be the time that Mother Nature …
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The doldrums get even the best of us. When you find yourself tired of scrolling Instagram incessantly or you’ve run through all the movies on Netflix, it’s about time to find yourself an activity to fill up that empty space. What better way to turn that instant of boredom into a moment of self-care? If …
Stuck at home? Whether you’re currently choosing to stay indoors due to the pandemic or you simply hate the idea of going outside, there’s no better way to enjoy your time at home than indulging in some serious self-care. First things that may come to mind when we think of self-care are hour-long skincare routines …
Let’s face it: Self-care, as it’s usually marketed, can get extremely time-consuming, and fitting a full-blown self-care routine every day into your already busy schedule may not always be an option. Something is incredibly important to consider when creating your routine is that self-care is more than just spas, facials, and expensive creams. Looking after …
Journaling is one of the best self-care activities you can implement into your daily routine. Not only can it turn into a fun hobby, but writing down about your day and the feelings that come along with it can be a really powerful way to help you take control of your emotions, teach you how …