Build Life Filled with Peace, Joy & Freedom
Fall is one of my favorite seasons but also a time that can be difficult due to the transition into the colder season. When I danced at Native American Pow Wows (Native American Festivals), Fall was always the time the Pow-Wows started to die down. We considered Fall to be the time that Mother Nature …
The three biggest lessons I learned from my yoga teacher training (YTT) was the value in vulnerability & holding space, how to sit in stillness, and the power of self-acceptance. #1) Holding Space & Vulnerability Holding space is a concept I’d never heard before. What did it mean and what value does it add? I …