How often do you say things like this…
❌“I’m not smart enough”
❌“I am too overweight”
❌“I’m not flexible or strong enough”
Do you ever notice how you feel after you say those things?
Maybe you cover it up with a small laugh if you have self-deprecating humor.
Seriously, even when you’re saying those things as humor or maybe as a way to diffuse a difficult situation, you are still ultimately nurturing these internal biases and negative self-talk.
A brain is just like a muscle, the more you tell yourself these phrases the more it will become your reality.
✔️Instead, you focused on what your body and mind already do and what it can do?
✔️How do you think that might shift your mood or energy?
For today’s live meditation practice, we are going to explore gratitude as a mood booster and energy booster showing appreciation for what our mind and body can do!
If you liked this practice be sure to like, comment, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath!
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
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Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
