“When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.” – G.K. Chesterton. We’ll explore in this gratitude meditation what it’s like to send thanks and appreciation towards the small things in life.
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This meditation is an invitation to explore how you’re feeling in your body. It will also explore sending gratitude and appreciation towards the small things in life. This practice will leave you feeling grateful and more in tune with what you have vs. what you don’t have. Practice gratitude regularly to feel more peace and joy in your life.
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Tell me in the comments how this practice went for you.
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If you liked this content be sure to follow me for more! Be sure to comment, like, and share the video!
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Every Wednesday at 12:30PM EST, I go live on my Facebook Group, Instagram, and Youtube with a short five to ten minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
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Want More? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
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Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
