🤷Are you a doing kind of person or a being kind of person?
Maybe you’re both.
✅We need a “doing” kind of person to help us to meet our goals and to challenge us to move forward. However, this isn’t the only way to achieve goals.
💚We can also learn to embrace the “being” kind of person that allows us to enjoy the moment and allow us to accept what is.
🍏By learning to lead with the “being” we can ultimately find more joy and peace in our life by dropping the constant feeling of trying to fight or meet a certain level of expectations.
📗You simply are what you are, where you are.
🏁Acceptance starts with you!
📣Join me in this live meditation to practice being in the present moment and learning to release judgment not only from your mind but also your body. Tell me in the comments down below how this practice went for you.
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If you liked this content be sure to like, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
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Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
