What does it mean to Let Go and Trust?
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“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” — Tao Te Ching
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In this meditation practice, we’ll explore what it means to let go in your mind, body and heart with a short body scan from head to toe. Then, we will invite in the affirmation and mindfulness attitude of trust.
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We’ll release to make more room for trust. Trusting in yourself. Trusting in your identity. And trusting you are exactly where you need to be right now.
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Tell me in the comments how this practice went for you.
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If you liked this content be sure to follow me for more! Be sure to comment, like, and share the video!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
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Want More?
Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry
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Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
