Join me for a calming breath practice and we’ll finish up with a few affirmations for anxiety and self-love!
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If you enjoyed this practice be sure to like, comment and subscribe/follow for more content!
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Every Wednesday I go live at 12:30 PM (EST) with a five-to-ten-minute meditation to practice a little mindfulness and increase awareness of your body and breath in my Private Free Facebook Group – A Pathway to Peace. (Facebook.com/groups/apathwaytopeace) and Instagram @YourMindfulBreath.
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More FREE Guided Meditations: https://insig.ht/v3mLoXJzkhb?utm_sour…
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Connect with me in other places:
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
