Sending Loving Kindness to Ukraine

I don’t know about you but I’ve been feeling a wave of emotions lately with all the news about the Russian invasion and what all this could mean.

✨Sometimes it feels like we are totally in a hopeless situation and can only be fearful of the future.

✨But what if we could turn that fear into love and kindness.

✨Love and kindness that we can so deeply internalize that we are no longer running from fear but instead embracing it with courage.

✨What if we could spread that love & kindness to the rest of the world through our thoughts and actions.

✔️Together we can do this and that starts with us.

✨

Let’s stay connected!!

Insight Timer: Faye Barry

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