🧰Include this 3-Part Breath in your toolbox to help manage anxiety and stress.
✨In this exercise, we’ll practice breathing in both full and sectioned breathing.
🫁We’ll inhale fully and then begin to exhale out our breath in increments of thirds!
✨This practice will increase relaxation, lung capacity and will help to lower the tension and stress you may be feeling.
💭Have you tried this breathing technique before?
👇Tell me down in the comments what you think! If you liked this content be sure to like, comment, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram, and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry ✨
Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
