🙅♀️I hate when people tell women to smile more. It’s like we have more to offer than our looks and smile.
🌻So please don’t get me wrong when I say this, but this is me being a hypocrite and telling you to try smiling more often.
🗝️The key part is not for others but for yourself!
😄When was the last time you smiled? It can be difficult sometimes to smile, but have you ever tried forcing yourself to smile?
🤔What did you notice? Perhaps, you felt silly, but did you really allow yourself to smile?
💖When you make space in your heart and mind to allow yourself to smile, it can show some powerful benefits to your overall well being.
✨Smiling can help you feel happier and may help with decreasing blood pressure and releasing those yummy endorphins we all enjoy. Do you think smiling will help keep you physically and mentally young?
🚀P.S. Smiling can be super contagious. Have you tried that or noticed yourself smiling back at someone else?
💎This week’s meditation is a short 5 minute practice on intentional and mindful smiling to invite a little more joy, love and peace in your life today.
👇 Tell me in the comments down below how this practice went for you. If you liked this content be sure to like, follow and subscribe for more!
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Every Wednesday at 12:30PM EST, I go live in my Facebook Group, Instagram and Youtube with a short five-to-ten-minute guided meditation to share a little mindfulness and increase awareness of your body and breath! We will generally focus on a specific intention or type of meditation. These range from loving-kindness meditation to body scan meditation practices.
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Want More Guided Meditations for Anxiety and Stress? Check out my Insight Timer page for more FREE guided meditations: https://insighttimer.com/fayebarry ✨
Let’s stay connected!!
Facebook Group: Facebook.com/groups/apathwaytopeace
Instagram: @YourMindfulBreath
Insight Timer: Faye Barry
Website: Yourmindfulbreath.com
