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Build Life Filled with Peace, Joy & Freedom

Meditation

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No matter how dark or chaotic our days seem, there is always an opportunity to cultivate moments of peace.<br /><br />All you need is a willingness to try and if it doesn't work, enough self-compassion to support you until it does.<br /><br />This can start with just one breath in and one breath out. While we become more aware of our breath, we can also begin to notice the little moments that bring us peace and joy. <br /><br />We can be gentle with ourselves and allow for a few moments each day to rest in stillness; taking pleasure in the beauty of nature, a simple kindness shared by someone else, or even just a momentary pause to lower the volume of the thoughts in our head.<br /><br />When we can take these moments, even if it’s just for a few seconds at a time, we can feel more connected to life and the world around us. <br /><br />No matter what life may bring, remember that you are worthy of moments of peace and joy. Know that it's okay to be still, to take a break and just enjoy the moment for what it is. <br /><br />And if you find yourself struggling, don't forget that you have the strength and self-love to continue and cultivate more moments of peace in your life. <br /><br />Practice with me today cultivating moments of peace. All you need to do is show up.<br /><br />🌸Follow @yourmindfulbreath for more tips on using mindful meditation to ease anxiety and stress.<br /><br />Want More Free Guided Meditations for Anxiety and Stress? Check the link in my bio. <br /><br />💃Let’s stay connected!!<br />Facebook Group: Facebook.com/groups/apathwaytopeace <br />Instagram: @YourMindfulBreath <br />Insight Timer: Faye Barry <br />Website: Yourmindfulbreath.com<br /><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, and a Mindful Meditation & Yoga Teacher. <br /><br />✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there. <br /><br />💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.<br /><br />✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨<br /><br />💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/ManageAnxietyNow <br /><br />💜 Blog: www.yourmindfulbreath.com<br /><br />💛 Instagram: www.instagram.com/YourMindfulBreath<br /><br />🤎Insight Timer: https://insighttimer.com/fayebarry <br /><br />💞Free Online Community: www.facebook.com/groups/apathwaytopeace<br /> <br />🌱 If you'd like to support my work and continue seeing content like this, click the link below: <br />https://www.paypal.com/donate/?hosted_button_id=Q4WCBEHGNCEPN <br /><br />________________________________________________________________________<br />Medical Disclaimer:<br />Your Mindful Breath, LLC recommends consulting with your medical professional before engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is a risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.
This is your sign to take a break from what you’re doing and invite in some purposeful breaths and gentle movement.<br /><br />This practice is for you if…<br /><br />👉You need an energy booster<br /><br />👉You need some mental clarity<br /><br />👉You are struggling with your thoughts or emotions.<br /><br />🎁Give yourself the treat of a simple breath and movement practice to both awaken and calm the mind and body. This can be a great way to relieve stress and reconnect to the present moment.<br /><br />This seated stretch and breathing practice is happening this Wednesday at 1PM EST.<br /><br />🌸Follow @yourmindfulbreath for more tips on using mindful meditation to ease anxiety and stress.<br /><br />Want More Free Guided Meditations for Anxiety and Stress? Check the link in my bio. <br /><br />💃Let’s stay connected!!<br />Facebook Group: Facebook.com/groups/apathwaytopeace <br />Instagram: @YourMindfulBreath <br />Insight Timer: Faye Barry <br />Website: Yourmindfulbreath.com<br /><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, and a Mindful Meditation & Yoga Teacher. <br /><br />✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there. <br /><br />💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.<br /><br />✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨<br /><br />💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/ManageAnxietyNow <br /><br />💜 Blog: www.yourmindfulbreath.com<br /><br />💛 Instagram: www.instagram.com/YourMindfulBreath<br /><br />🤎Insight Timer: https://insighttimer.com/fayebarry <br /><br />💞Free Online Community: www.facebook.com/groups/apathwaytopeace<br /> <br />🌱 If you'd like to support my work and continue seeing content like this, click the link below: <br />https://www.paypal.com/donate/?hosted_button_id=Q4WCBEHGNCEPN <br /><br />________________________________________________________________________<br />Medical Disclaimer:<br />Your Mindful Breath, LLC recommends consulting with your medical professional before engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is a risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.
If you're looking for a way to cultivate calm and inner peace, try this simple calming breath technique and guided meditation. This short 15-minute calming meditation can be a helpful way to destress and relax.<br /><br />Remember - You always have the opportunity to shift how you feel by learning to tap into your breath and practice holding a mindful awareness. It can be a helpful way to quickly soothe stressful or anxious moments.<br /><br />🌸Follow @yourmindfulbreath for more tips on using mindful meditation to ease anxiety and stress.<br /><br />💃Let’s stay connected!!<br />Facebook Group: Facebook.com/groups/apathwaytopeace <br />Instagram: @YourMindfulBreath <br />Insight Timer: Faye Barry <br />Website: Yourmindfulbreath.com<br /><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, and a Mindful Meditation & Yoga Teacher. <br /><br />✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there. <br /><br />💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.<br /><br />✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨<br /><br />💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/ManageAnxietyNow <br /><br />💜 Blog: www.yourmindfulbreath.com<br /><br />💛 Instagram: www.instagram.com/YourMindfulBreath<br /><br />🤎Insight Timer: https://insighttimer.com/fayebarry <br /><br />💞Free Online Community: www.facebook.com/groups/apathwaytopeace<br /> <br />🌱 If you'd like to support my work and continue seeing content like this, click the link below: <br />https://www.paypal.com/donate/?hosted_button_id=Q4WCBEHGNCEPN <br /><br />________________________________________________________________________<br />Medical Disclaimer:<br />Your Mindful Breath, LLC recommends consulting with your medical professional before engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is a risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.
Despite a $70K+ pay cut and unpredictable income, this was one of the best decisions of my life.<br /><br />😰My anxiety was at an all time high, I was super cranky and only obsessed with work and making money.<br /><br />Growing up poor, experiencing homelessness and living off food stamps can really create the scarcity mindset (obsession to have more money).<br /><br />💸Not to say that money is not important or necessary to live a good life…because it is.<br /><br />But understanding how much money you really need and how you want to prioritize your life is key.<br /><br />🙏I am grateful to have been able to leave my job and give myself the opportunity to explore the things that light me up.<br /><br />Yoga & Meditation hold a special place in my heart because I came across them when I needed them the most.<br /><br />👉These practices gave me the tools to help regulate my anxiety.<br /><br />👉They gave me the confidence and courage to make a bold move because I was finally listening to what I NEEDED and WANTED in my life.<br /><br />Alone yoga and meditation can’t solve all your problems but it can give you a lot more clarity on what you need in life.<br /><br />And for me that was realizing these 3 things:<br /><br />✨ Life’s too short to not enjoy it. If you find yourself not experiencing joy, make time to create it. This is something you won’t regret.<br /><br />✨ Your self-worth is not tied to your job, how much money you have in the bank, or anything else outside of you. You are enough exactly as you are.<br /><br />✨ It’s okay to begin again. It’s never too late to start over. In life we are always learning, growing and changing. Don’t let fear get in the way of this.<br /><br />Interested in what yoga and meditation can do for you?<br /><br />🌸Join me at the @yourmindfulbreath YouTube channel for meditation, yoga and all things mental wellness. Together let’s uncover a mindful life you love!!<br /><br />#iquitmyjob #quittingmyjob #onlineyogaclasses #onlineyogateacher #yogaformentalhealth
I quit my 6 figure accounting job in April 2021. In this video I share the top three life lessons that led me to quit my 6 figure accounting job. If you're in a similar situation, I offer a few questions to consider before you quit your job. If you have already either quit or have been laid off from you work, I also share some tips to consider as you navigate your next steps, either as an entrepreneur or finding a new job.<br /><br />Wherever you are in your life journey, remember that you are exactly where you need to be. Perhaps you need to take action and leave a toxic job environment or perhaps you need to reconnect to things that matter most to you.<br /><br />All you must do is simply start to check-in with yourself and identify what it is that you need. If this is something you want to start or need some support in starting, be sure to subscribe to @yourmindfulbreath.<br /><br />I'd love to hear from you where you are in your journey! If you're interested in learning more or have other questions, leave a comment down below!<br /><br />In addition to yoga and meditation videos, I'm planning to share more story-time videos about my entrepreneurship journey. Please let me know if you have any suggestions!<br /><br />_________________________________________________________________________<br /><br />🌊 Hey there! I’m Faye if you don’t already know. I’m a Certified Public Accountant, Dog Mom, Mindfulness Meditation & Yoga Teacher. <br /><br />✨I left the corporate world to spend more time supporting and inspiring other womxn who are experiencing stress and anxiety either in their personal or professional lives. I’ve been there, sometimes I’m still there. <br /><br />💎However, I feel so lucky and privileged to have the tools and resources that I know have significantly helped my mental health and well-being. As such, I want to share that on this platform so that this information can be available and accessible to others.<br /><br />✨If you’d like to learn more ways you can help to better manage or even heal your anxiety, stress and overwhelm let’s connect or grab my freebie down below!! ✨<br /><br />💚 4 Ways to Manage Anxiety Now: https://yourmindfulbreath.aweb.page/ManageAnxietyNow<br /><br />💜 Website/Blog: www.yourmindfulbreath.com<br /><br />💛 Instagram: www.instagram.com/YourMindfulBreath<br /><br />🤎Insight Timer Guided Meditations: https://insighttimer.com/fayebarry <br /><br />If you'd like to support my work, you can click the link below: <br />https://www.paypal.com/donate/?hosted_button_id=Q4WCBEHGNCEPN<br /><br />_________________________________________________________________________<br /><br />Medical Disclaimer:<br />Your Mindful Breath, LLC recommends consulting with your medical professional prior to engaging in any of these practices such as yoga or breathwork/breathing techniques. When participating in any exercise or exercise program, there is risk of possible physical injury. If you engage in any of these practices offered by Your Mindful Breath, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You are responsible for your own body’s well-being. The information and practices shared by Your Mindful Breath, LLC or Faye Barry are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.
Life can be hard.<br /><br />💩We all go through tough times. And sometimes it feels like we're never going to make it to the other side.<br /><br />But I want you to know that you are strong.<br /><br />💪You are resilient.<br /><br />And no matter how many times you stumble, no matter how many times you fall, you will always get back up again.<br /><br />💎Never forget that you are worthy of love, happiness and success.<br /><br />So keep moving toward your goals, because you are worth it.<br /><br />✨Your friendly Friday reminder!<br /><br />Share with someone who needs this reminder too!<br /><br />🌸subscribe @yourmindfulbreath for more mental wellness inspiration!<br /><br />#wellnessmatters #smallstepseveryday #mindsetwork #motivationmindset #mindsetmotivation #changeyourmindsetchangeyourlife #improveyourlife
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